Turmeric Health Benefits, Side Effects, and Ways to Take It

Turmeric Health Benefits

What is Turmeric?

You will learn turmeric health benefits, ways you can take it, and turmeric side effects.

As the popularity of organic ingredients rises, consumers not only demand flavorful ingredients but are also functional. Thus, a great example of an active ingredient is turmeric.

It is a rhizome from the herbaceous plant of the ginger family. It is native to southwest India. Also, it requires hot and humid climates to thrive.

They are commonly referred to as fingers and are ginger-like in appearance. However, the inner flesh is a deep orange-yellow color.

It has been used in Asia for thousands of years as a spice featured in Ayurvedic medicine or traditional natural medicine.

It’s an exciting herb you really can’t miss in dishes. The powder is available at most grocery stores. You can find it either in the health food aisle or sometimes in the spice aisle as well.

Turmeric is one of the most potent herbs on the planet for fighting and even reversing disease. There are over 10,000 journal papers published that show the importance of turmeric.

Turmeric Health Benefits:

Reduces Acne and Improves Skin Health

The reason is that it actually defends against UV damage to your skin. It reduces the premature cell death that occurs due to that UV damage. As we know, UV damage is from the sun.

It also improves the elasticity of your skin. Our skin naturally loses that elasticity as we get older. That’s when wrinkles form, and your skin gets a little saggier.

That’s what turmeric is good at. Turmeric can help reduce that elasticity or increase the elasticity and decrease those wrinkles.

This is because curcumin, the active ingredient of turmeric, reduces acne because it is antibacterial.


Enhances Brain Function

The next benefit is that it enhances brain function. Scientific research says that turmeric works wonders on the brain.

It can help provide energy to your brain and help you learn new skills and become better at other skills.

It actually reduces anxiety and depression by balancing brain chemicals. Then, responsible for mood enhancement.

Also, it can help reverse memory problems. Overall, turmeric is really a powerhouse.


Turmeric for Anti-Aging

Next, it fights chronic inflammation and can slow aging. So, the root cause of aging is free radicals in the body.

Free radicals can get into your body in the first place due to lifestyle choices such as smoking, drinking, sun exposure, unhealthy diet.

Free radicals lead to cell death in your body. So, antioxidants counteract free radicals and stop them from causing so much damage.

Turmeric is packed with antioxidants, and it can slow the inflammation in the aging process.


Assists in Weight Loss and Prevents Obesity

Turmeric good for help in weight loss and prevent obesity. Basically, it assists in fat loss to add it to smoothies, teas, soups, broth.

It has been proven by multiple studies to reduce body fat and lower BMI in obese people.

Inflammation is closely associated with obesity or excessive fat accumulation in the body.

Turmeric is an anti-inflammatory spice that helps minimize inflammation and associated oxidative stress and is also useful for weight loss.

Also, it can reduce inflammation and decrease and prevent diseases such as diabetes.


Helps Arthritis and Joint Pain Relief

Number two for the health benefit of turmeric is that it helps arthritis and joint pain relief. The 54 million adults have arthritis.

So, turmeric helps you reduce that inflammation and is a natural pain reliever.

Then, some studies show that it’s as effective as Nonsteroidal anti-inflammatory drugs (NSAIDs). So, it’s shown to be as effective that as a pain reliever.

It also helps reduce swelling that causes pain and discomfort from arthritis, and it stops tissue degeneration, which is a big thing with arthritis.


Treat Depression

There are many compounds in turmeric that can help your health. The most popular of these is curcumin.

Scientists are optimistic about the ability of curcumin to relieve depression and make antidepressants function better.

But the outcomes of the study have so far been mixed.


Turmeric Has Anti-Cancer Effects

Research has shown that it can reduce the spread of cancer and lead to cancer cells’ death.

Turmeric and curcumin may also counteract the effects of certain carcinogens, such as certain chemicals used in processed foods.

Numerous animal studies have examined the effects of turmeric on cancer.

Several have found that it can influence cancer formation, growth, and development at the molecular level.


Different Ways to Take Turmeric:

After reading all the above-mentioned information about turmeric, you might be more than convinced to make a turmeric intake routine in your daily life.

But, how are you going to take turmeric? Its bitter taste can make it difficult to drink raw turmeric powder. You will easily find multiple ways to cook various items that contain turmeric.

Still, it might be a challenge for many of you to cook regularly, or you might not like the taste of turmeric.

We have defined the four most comfortable and stress-free forms of taking turmeric for any such condition.

Turmeric tea

The first way you can take it is turmeric tea. Turmeric tea is one of the most common types of turmeric consumption. It has a unique yet subtle taste.

Turmeric tea has a pleasantly earthy, spicy taste and aroma to it. Tea is also a perfect way to enjoy the health benefits of turmeric.

Then, it’s going to give you all the anti-inflammatory benefits of turmeric, but then you’re also going to get a little it’s going to help you with your digestion as well.

Follow these steps to make turmeric tea:

  • On your stove, boil 3 to 4 cups of water.
  • Add 2 teaspoons of turmeric and stir.
  • Simmer for approximately 5 to 10 minutes.
  • Strain the tea into another container.
  • You can add in honey, freshly squeezed lemon or orange juice, and milk to taste.

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Turmeric Powder

Number two way to take it is through an organic turmeric powder. A turmeric powder, you can add to smoothies, add to soup, add to salad dressing, or you can add pretty much anything you want.

What you need is to sprinkle it on top. It does create a little bit of an earthy gingery type flavor. It’s a little spicy so make sure you taste it before you do something in it.

I like to make a salad dressing. You can take olive oil balsamic vinegar and then sprinkle any herbs and spices you want. Turmeric also can use for many cooking dishes.

Turmeric is a great one for that to get an excellent antioxidant.

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Turmeric Supplement

Turmeric supplement is whether in liquid form or capsule. For liquid drop, it’s like a quarter teaspoon ( or follow recommendation from the product), then you drink it. That’s it pretty easy.

Same with the capsule, you drop it in your mouth. Like any other supplement or vitamin, turmeric supplements and vitamins come in a pill or liquid drop form, then swallow it like a vitamin.

So, even if you don’t want your cooking dishes to have turmeric, this the best alternative to consume turmeric.

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Side Effects of Too Much Turmeric:

it is usually recommended to have about a teaspoon a day, which is considered to be safe. Anything in excess may trigger specific reactions.

Excess of turmeric can cause an upset stomach, nausea, and dizziness.

Especially if you take turmeric capsules or supplements and high amounts, it can be detrimental to your health.

While the positive aspects of turmeric may outweigh the side effects, it is important to know that a natural healer like turmeric may cause specific health problems in the body.

So, stick to the rule of moderation to avoid these side effects of turmeric.

I will share five side effects caused by turmeric when you take an excess.

1) Upset Stomach

Turmeric is known to heat your body and cause inflammation in your stomach, leading to abdominal pain and cramps.


2) Risk of Developing Kidney Stones

Turmeric contains oxalates that may increase the risk of developing kidney stones.

These oxalates bind the calcium to form insoluble calcium oxalate that is a primary cause of the kidney.


3) May Cause Nausea and Diarrhea

Curcumin, the active compound found in turmeric, tends to trouble the gastrointestinal tract.

Which causes diarrhea and nausea with excess consumption.


4) May Cause an Allergic Reaction

You may be allergic to specific compounds present in turmeric, which can cause rashes, outbreaks, and even shortness of breath.

Allergic reactions can occur from both ingestion and skin contact.


5) Iron Deficiency

Excess turmeric consumption may inhibit the absorption of iron.

Therefore people with iron deficiency should be careful not to add too much turmeric in their daily meals as it could decrease the body’s ability to absorb iron.



Done share with you the benefits of turmeric, ways to consume it, and side effects if you consume excess.

If you find it helpful and share it with somebody who you think might benefit.

But recommend you consult with your doctor before taking any supplement, especially if you are pregnant or have allergies. Stay Safe!


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