What is Sage?
What are the benefits of Sage? Sage is a herb that has been used as a medicinal herb for thousands of years.
Both as a food spice and with its incredible health benefits. It is an evergreen plant that makes it accessible all year round. Also, it can be found freshly dried to pull powdered or made into a delicious tea.
You may not think that, but you use sage every day. It is the ingredient in deodorant products! What is a sage? What are other health benefits of sage?
Here are some answers. Sage is a plant with leaves that leave a lasting impression.
Surely you have seen food TV shows extolling the virtues and the exquisite aroma of sage. Well, it happens to be true.
Mostly used in the kitchen, but sage has medicinal qualities. Below the Benefits of sage:
The Benefits of Sage:
Full of Protein
The protein, best known as an amino acid, is essential for building lean muscles, and the sage contains a lot of it.
By eating more sage, you will repair muscle tissue and promote the regeneration of healthy sounds.
Keeps Skin Young and Toned
A high dose of vitamin C has been shown to increase the production of collagen in your skin tissues, which helps promote tone elasticity and wrinkle-free gloves.
As a result, antioxidants further help rejuvenate cells damaged by free radicals that keep you full of vitality with beautiful, younger-looking skin all year round.
Treats Inflammation of the Mouth and Gums
Studies have also shown that the ingredient in sage oil can act as an antibacterial, antifungal, and antiviral therapy.
Most notably, however, sage does reduce perspiration. As a result, its efficacy has been used in most deodorants.
Known to have compounds that help kill bacteria, sage can function in the treatment of gingivitis, canker sores, bleeding gums, tonsillitis and, laryngitis.
It might be used as a mouthwash as well.
Boost Blood Health
Sages full of iron increases red blood cell count. You essentially increase oxygen flow and circulation throughout your body by increasing the levels of red blood cells, giving you healthier blood and a healthier body overall.
Loosens Stiff Muscles
Tired and stiff muscles need soothing support, and sages need the perfect remedy.
The high amount of magnesium helps to increase the flow of blood to your muscles by warming them and relaxing the stress.
Then drink the salvia tea for the ultimate muscle relaxant.
Fires Up Immune System
Sage is an outstanding vitamin C supplement that helps strengthen and maintain your immune system.
A strong, healthy immune system keeps white blood cell armies ready to attack any cold flu or virus that could enter your body on standby.
It Helps For Better Thinking and Improves Brain Function
Studies have been carried out on the power of sage on the brain. Then, the results consistently prove that smelling or eating sage boosts cognitive response and memory retention.
Sage also increased brain function. A mixture of sage, rosemary, and Ginkgo Biloba can also delay or slow down the progression of Alzheimer’s disease.
The prominent compounds found in sage are vitamins A and C and beta carotene, and they promote excellent eye health.
Beta carotene helps keep your focus sharp and healthy.
Strengthens Bones and Teeth
Calcium is important to improve and preserve the health of bones and teeth and the sage packed with it.
It contains 3 percent per tablespoon of the daily recommended value and 165 percent per 100 grams.
Sage provides important antioxidants and anti-inflammatory compounds that are in the best form when made into tea.
You can mix the sage leaves with boiling water and sipping all day. In your body, you will experience a noticeable reduction in inflammation.
This involves signs of arthritis, asthma, and painful swollen limbs.
Soothes Sore Throats
Being an excellent antibacterial and anti-inflammatory herb makes sage the perfect healer for sore, inflamed throats.
To soothe sore throats and laryngitis, gargling with sage by boiling it in water is recommended; strain after ten minutes, then let it become tender.
For each cup of boiling water, use one to two teaspoons of dried leaves to make sage tea; steep for ten minutes; then strain.
The high vitamin C level boosts the immune system to clean up the infection.
For good digestive health, fiber is essential, and every bite of sage contains a lot of it. One hundred grams are equivalent to 160 percent of the daily required value.
This means that every spoonful will contribute to relieving constipation, promoting the elimination of toxins, and improving nutrient absorption.
Sage contains potent antioxidants that help to reduce pollution-induced oxidative stress and the harmful UV rays of the sun.
Oxidative stress can damage the cells to the point of developing a disease.
Apart from the medicinal properties of sage, sage also had culinary benefits.
Use the sage to get chicken and turkey stuff. Sage pairs well with cheese, too.
The potato dishes, as well as the split-pea and bean soups, are complemented by freshly chopped sage and should be added near the end of cooking so that the taste isn’t too strong.
Get Seeds and Plan Your Own Herb or Buy Supplement Product?
Although the sage is available in liquid form, you can grow it easily in your herbal garden.
Because it is a perennial, year after year, you will have the luxury of using the medicinal properties of this plant.
If you want to plant one, you can get good quality seeds and tools for your garden. If you are looking for sage seed, refer below:
Or, if you do not have time to start your own gardening project, you can buy herbal supplements from iHerb.
You write the name herbs you want, boom! Have many options for supplement products you can choose from.
Before taking any supplements, I would recommend that you consult your doctor.
Another important thing is never to take any vitamins or supplements or make any changes to your diet without having to consult your doctor first.