What Are The Benefits of Sage?

The Benefits Of Sage

What is Sage?

Sage is a fragrant medicinal herb that has been used for thousands of years. Both as a spice for food and its incredible health benefits. It is an evergreen plant which makes it available throughout the year. Also, can be found freshly dried to pull powdered or made into a delicious tea.

You may not realize it, but you are using sage every day. It is the ingredient in deodorant products! What is a sage? What are other health benefits of sage? Here are some answers. Sage is a plant with leaves that leave a lasting impression. Surely you have seen food TV shows extolling the virtues and the exquisite aroma of sage. Well, it happens to be true.

Used mostly in cuisine, sage does have medicinal qualities. Below the Benefits of sage for medical, you should know.


The Benefits of Sage:

Helps to Think Better and Increase Brain Function

Multiple studies have been conducted on the power of sage on the brain. Then, the results consistently prove that smelling or eating sage boosts cognitive response and memory retention. Sage also increased brain function. A combination of sage, rosemary, and ginkgo Biloba may also prevent or slow down the onset of Alzheimer’s disease.

Powerful Anti-Inflammatory

Sage offers powerful antioxidants and anti-inflammatory compounds that are in their strongest form when made into a tea. You can mix sage leaves with boiling water and sipping throughout the day. You will notice a marked decrease in inflammation throughout your body. Which includes the symptoms of arthritis, hypertension, and painful swollen limbs.

Treats Inflammation of the Mouth and Gums

Studies also reveal that the ingredient in sage oil may act as antibacterial, antifungal, and antiviral treatments. Most notably, however, sage does reduce perspiration. Thus, its efficacy has been utilized in most deodorants. Known to have compounds that help kill bacteria, sage can function in the treatment of gingivitis; canker sores; bleeding gums; tonsillitis and, laryngitis. It can also be used as a mouthwash.

Fires Up Immune System

Sage is an excellent supplement of vitamin C which helps to strengthen and maintain your immune system. A strong healthy immune system keeps armies of white blood cells on standby ready to attack any cold flu or virus that might enter your body.

Excellent Antioxidant

Sage contains powerful antioxidants that help to reduce oxidative stress caused by pollution and the sun’s harmful UV rays. Oxidative stress can damage cells to the point of developing diseases.

Boost Blood Health

Sages full of iron increases red blood cell count. By boosting red blood cell levels, you essentially boost oxygen flow and circulation throughout your body giving you healthier blood and a healthier body overall.

Loosens Stiff Muscles

Tired and stiff muscles require soothing support and sages the perfect medicine. The high level of magnesium helps to increase blood flow to your muscles warming them and relieving tension. Then, drink sage tea for the ultimate muscle relaxant.

Soothes Sore Throats

Being an excellent antibacterial and anti-inflammatory herb makes sage the perfect healer for sore, inflamed throats. Recommendations to soothe sore throats and laryngitis include gargling with sage by boiling it in water; strain after ten minutes, and let it become tepid.

To make sage tea, use one to two teaspoons of dried leaves per cup of boiling water; steep for ten minutes; then strain. The high level of vitamin C boosts the immune system to clear the infection.

Strengthens Bones and Teeth

Calcium is essential for strengthening and maintaining the health of bones and teeth and sage packed with it. It contains 3 percent of the daily recommended value per tablespoon and 165 percent per 100 grams.

Improves Eyesight

Vitamins A and C, and beta carotene are prominent compounds found in sage and they support excellent eye health. Vitamin A helps to promote better vision in dim light vitamin C fights oxidative stress. Then, Beta carotene helps to keep your focus sharp and healthy.

Full of Protein

Protein best known as an amino acid is essential for building lean, strong muscles and sage contains plenty of it. By eating more sage you will be repairing muscle tissue and promoting the regeneration of healthy sounds.

Prevents Constipation

Fiber is important for good digestive health and every bite of sage contains a heap of it. 100 grams meets 160 percent of the daily required value. This means that every spoonful will contribute to relieving constipation promoting the elimination of toxins and improving nutrient absorption.

Keeps Skin Young and Toned

The high dose of vitamin C has been proven to increase collagen production in your skin tissues which helps to promote elasticity tone and a wrinkle-free glove. So, the antioxidants further assist to rejuvenate cells damaged by free radicals which keeps you full of vitality with beautiful younger-looking skin all year round.

Culinary Benefits

Apart from sage does have medicinal qualities, sage also had benefits for culinary. Use sage to stuff chicken and turkey. Sage also pairs well with cheese. Freshly chopped sage complements potato dishes as well as split-pea and bean soups and should be added near the end of cooking so as not to give too strong a taste.


Plan Your Own Herb Garden or Buy Supplement Products?

Although sage is available in liquid form, you can easily grow it in your herbal garden. Because it is a perennial, you will have the luxury of using this plant’s medicinal properties year after year. If your wish to plant one, you can get good quality seeds and tools here for your garden.  If you looking for sage seed, refer below:

Seeds: Sage Herb – 1G PKG (3X4)
Price: $2.49


Or if you do not have time to start your own gardening project, you just can buy herbal supplements from iHerb. You just write the name herbs you want, boom! Have many options for supplement products you can choose from.

I would recommend you consult with a doctor before taking any supplements. Another important thing, never take any vitamins or supplements or make any changes to your diet without first checking with your physician or doctor.

Check out our Microgreens at True Leaf Market

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