The Benefits of Rosemary: Exploring Its Benefits For Your Health

Benefits of Rosemary

What is Rosemary?

Derived from the Latin meaning sea dew, rosemary is a small evergreen shrub. With needle-like leaves that are dark green, rosemary is notable for its use in a variety of dishes. Rosemary is a common herb that is used to flavor delicious meals. This has been used since ancient times and has some excellent health benefits for the human body. There are some benefits of rosemary. Let’s explore its benefits for your health.


Here are Some Healthful Benefits of Rosemary:

1. Improve Memory, Relieve Muscle Pain, and Stimulate The Nervous System

Rosemary may improve memory, relieve muscle pain, and stimulate the nervous system. It is used for digestive problems, circulatory problems, pain, wounds, eczema, rheumatism, and depression. As an antispasmodic herb, it is used to increase urine production. Another fact about rosemary is that used in combination with St. John’s Wort and Ginkgo Biloba. It may improve disorders associated with brain inflammation.

In addition to calming the nerves, rosemary relaxes muscles, eases pain, and reduces tension and anxiety throughout the body.  Thus it has been very helpful in treating headaches, migraines caused by stress, depression, nervous exhaustion, and apathy.

As a circulatory and nerve stimulant, rosemary activates the flow of digestive juices. While traditionally rosemary has been used by herbalists to improve memory.

It also aids in the treatment of headaches and poor circulation. Then, embodies an effective stimulant producing increased memory function. The components in rosemary enhance a stronger blood flow.

It not only improves brain function, as mentioned earlier but has also been used to treat disorders characterized by circulatory weakness such as high and low blood pressure; varicose veins; bruises; and sprains.


2. Fight Bad Cells and Has Shown Anti-Cancer and Anti-Tumor Activity

Rosemary is said to fight bad cells and has shown anti-cancer and anti-tumor activity. Because it possesses strong antioxidants, it may prevent cancer-causing chemicals from invading cells, most notably in the liver and bronchial areas.

Described as potent enough to kill bacterial infection. It should be stated it cannot totally expunge bacteria from the digestive tract. However, rosemary has been shown to treat toxic shock syndrome.  Because rosemary stimulates and improves circulation throughout the body. It increases the blood supply to the skin, which is thought to help restore a youthful glow.


3. Hair Treatment

Another benefit is if your hair is dull from product buildup. You can try a rosemary tea rinse. Rosemary cleans hair follicles and promotes hair growth. Use it once a week to obtain thick, clean hair and scalp. You can also try rosemary oil hair growth. Which is used to prevent premature graying and dandruff. It may also help the dry or itchy scalp.

Some studies have shown that carnosic acid an active ingredient in rosemary has the ability to heal tissue and nerve damage on the scalp. This can lead to rejuvenation in the hair follicle and possibly even restoring hair. It is also known to prevent premature graying and it increases blood flow to the scalp so it brings more oxygen and nutrients.


4. Weight Loss

Rosemary is a perfect herb which aids in weight loss. It is filled with antioxidants and anti-inflammatory properties which help to protect your body from diseases and lower your blood sugar levels. Furthermore, for many years rosemary is used to weight loss. Rosemary is naturally rich in carnosic acid. It is a substance that prevents the formation of fat cells and accelerates metabolism.


Plan Your Own Herb Garden or Buy Supplement Products?

Along with sage and thyme, rosemary is yet another culinary herb that also embodies medicinal benefits.

If your wish to plant one, you can get good quality seeds here for your garden. A lot of seeds, not just herbs but also vegetables and many more. They also sell some gardening tools and utilities.



Rosemary Seeds


Or if you do not have time to start your own gardening project, you just can buy herbal supplements from iHerb. You just write the name herbs you want, boom! Have many options for supplement products you can choose from.

I would recommend you consult with a doctor before taking any supplements. Extremely high doses of rosemary can be dangerous to pregnant mothers. Be sure to speak to your doctor if you are with a child or breastfeeding. Another important thing, never take any vitamins or supplements or make any changes to your diet without first checking with your physician or doctor.

Check out our Microgreens at True Leaf Market

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