Cleanse Your Liver Naturally
Have good health is important to keep a lively life. One of them is to make your liver is healthy. Now, the topic is to discuss how to cleanse your liver naturally. The liver is one of the most vital organs in the human body. Its main responsibility is to get rid of the toxins that the body produces daily.
Then, for most people since their diet is made up of a lot of processed foods and artificial ingredients. The liver has to work extra hard to keep everything functioning properly. So, in cases such as this you may be wondering, is it possible to detox your liver. Thus, to give a brief answer, “yes” of course you can.
Do Your Research
But it’s important to be careful about the information that you choose to go by when referring to this topic. Because if you were to do a quick google search you would see that there are hundreds of so-called liver detox products that are available for sale.
Also, the manufacturers of these products promise fast and effective results. Then, the question is do they work? Now I’m not sure if they work or if they don’t work. All I’m saying is that it’s important to do your research on the ingredients and always check with your physician before taking any supplements. A lot of the liver detox products that are available for purchase are not FDA approved so this is just something to keep in mind.
Now we are going to cover the foods or supplements that you can add to your diet for naturally cleansing the liver. Before we get into those, I have to say this writing is not medical advice, and please see your doctor for medical help. Another important thing, never take any vitamins or supplements or make any changes to your diet without first checking with your physician or doctor.
7 Ways To Cleanse Your Liver Naturally:
Increase The Intake of Fiber
Start with increase the intake of fiber. Fiber helps our bodies digest foods that we eat and helps get rid of toxins. Unfortunately, a lot of the time, the foods that we eat are stripped of their natural fiber content. This means that they do not offer any support to the body and getting rid of toxins that would normally be discharged. Without having fiber in our diet all of these toxins end up in the liver.
You can naturally cleanse your liver simply by increasing the amount of fiber that you eat. You should try to add more fruits and vegetables to your diet not only will this help you eat a healthier diet but your liver will appreciate it as well. If you’re a picky eater, maybe you don’t prefer to eat fruits and vegetables. If this is the case there are some healthy alternatives and I will drop links to those down below in the description.
Increase Vitamin C Intake
Increase vitamin C intake is one way to detox your liver naturally. Not only is vitamin C good for your immune system it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrus fruits such as oranges, lemons, and grapefruits. Eating these fruits regularly will replenish your body with antioxidants. Vitamin C also promotes the production of enzymes that can help eliminate toxins as well.
Make Drinking Green Tea a Habit
Next is to make a habit out of drinking green tea. We all need some form of a caffeine boost to make us last throughout the day. Now I don’t know about you but I pretty much have some type of caffeine boost to make it through the day. Now maybe you don’t need it but I know that I sure some need to boost their day and make sure they have healthy health.
When compared to other forms of tea or coffee, green tea is known to have a lot of positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for liver drinking. Two to three cups of natural green tea per day can help to cleanse the liver among other positive health benefits as well.
Add Garlic To Your Diet
We go to number four is add garlic to your diet. Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It’s rich in amino acids and components that help the liver by activating certain enzymes to remove toxins from the body.
Selenium is another compound found in garlic that has antioxidant effects as well simply adding garlic to your diet while cooking is a great way to give the liver a detoxifying boost. Plus, not to mention it helps give your meals more flavor as well. Now I realized that many people aren’t a fan of the taste of garlic.
Increase The Consumption of Leafy Green Vegetables
Next is increase the consumption of leafy green vegetables. Along with fiber leafy green vegetables have some amazing compounds that can promote the health of your liver. Some examples include spinach, kale, lettuce, broccoli cabbage, and bok choy. These are healthy foods that we all should strive to consume more of in our diets.
These fruits contain compounds that help the liver break down larger molecules into smaller substances. Then, the body has an easier time flushing the toxins out of the system. Not to mention you will most likely immediately notice an improvement in your activity levels by increasing your intake of leafy green vegetables.
Add Turmeric To Your Diet
Turmeric is an amazing spice that is widely consumed all over the world. Found naturally in Asia. Turmeric has been a part of Indian cuisines for centuries. However, its therapeutic properties have only been discovered over recent years. Plus, can’t say enough good things about the positive effects that it has had on my overall health but in this article, we are only going to focus on how it affects the liver.
It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver. So, with that said turmeric is not a substitute for proper medication. Then, you should always be secondary to the doctor’s recommended medicine. To increase turmeric intake, you can simply use it as a regular spice while cooking. Some people even add it to their daily cup of tea or milk. Also, you can just take it as a supplement in capsule form.
Add Nuts To Your Diet
Last but not least, nuts that are high in protein and amino acids are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine as well as omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.
Consuming a handful of these nuts daily can give your body the compounds it needs to improve the health of your liver. If possible try to consume organic and unprocessed nuts rather than the processed alternatives which sometimes have other added ingredients.
So there you have it. Not only do you now know how to detox your liver. Plus, you know how to do it the natural way. The fact that our liver functions in the way that it does are a major blessing. It should motivate us to strive to keep it as healthy as possible. Again just be sure to check with your doctor before changing or adding new foods or supplements to your diet.
As you know, vegetable or fruit is something you can grow by yourself. You can start your own gardening project. As you start your own garden, it can save you some money. Also, you getting fresh vegetables or fruit. Plan your project, what you want to grow, what tools you need, and do some research about what you want to plant. You can get some tools and good seeds here for gardening. Start now, good luck, and have fun!